Tips and facts about sleep - The Sleep Health Foundation
The Sleep Health Foundation's Tips About Sleep provide interesting facts about sleep and some useful tips about how to make it better.
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The Sleep Health Foundation gratefully acknowledges the contribution of the following people in the production of our A-Z Information Sheets and Tip Sheets:
Dr Maree Barnes, Dr Shalini Bastiampillai, Professor Dorothy Bruck, Professor Peter Cistulli, Ms Sue Cranage, Dr David Cunnington, Dr Sally Ferguson, Associate Professor Andrew Francis, Dr Michael Gradisar, Professor David Hillman, Dr Harriet Hiscock, Dr Melinda Jackson, Dr Moira Junge, Associate Professor Gerard Kennedy, Dr Don Lewis, Dr Lindsay Morgan, Dr Emma Sciberras, Dr Andrew Thornton, Mr Alex Tully, Dr Lynnette Walpole.
9th Oct 14
Dr Michael Hlavac, NZ Branch Committee chairman of the Australasian Sleep Association and director of the sleep unit at Christchurch Hospital, said about 20 per cent of adults had sleep apnoea. It was twice as common in men.
25th Jul 14
Next time you're arguing black and blue with someone who is assuring you you're wrong, consider how much sleep you've been getting.
10th Jul 14
A new study, published in the journal Sleep Medicine, explains why interrupted sleep can be as physically detrimental as no sleep at all.