Consumer Information

Despite the fact that we spend such a large proportion of our lives asleep and its importance to our health, well being and safety, the nature of sleep and the disorders that affect it are not well understood by our community.

The information given here deals with a number of important issues affecting sleep.

Information Library - The Sleep Health Foundation

Tips and facts about sleep - The Sleep Health Foundation

Useful Links

Healthy Sleep - The Harvard Medical School

Self Help Groups

Latest News

  • Losing sleep kills brain cells

    21st Mar 14

    Not getting enough sleep could cause up to 25 percent of certain brain cells to die, according to US scientists.

    The team from the University of Pennsylvania kept lab mice awake to simulate working night shifts, giving them three days with only four to five hours sleep per 24 hours.

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  • World Sleep Day – Friday 14th March - Targets Children

    13th Mar 14

    ASA & SHF Media Release for World Sleep Day

    "You need a good night's sleep if you want to grow strong, think clearly and feel good," says sleep researcher Dr Sarah Biggs, coordinator of the event co-hosted by the Australasian Sleep Association and Sleep Health Foundation.

    Read more

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  • The upslope of nocturnal melatonin profiles

    10th Feb 14

    A Flinders University study compared nocturnal melatonin profiles of individuals with Delayed Sleep Phase Disorder and normal sleepers during a 22-hour modified constant routine involving constant bed rest in dim light (<10 lux). 

     

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