Consumer Information

Despite the fact that we spend such a large proportion of our lives asleep and its importance to our health, well being and safety, the nature of sleep and the disorders that affect it are not well understood by our community.

The information given here deals with a number of important issues affecting sleep.

Information Library - The Sleep Health Foundation

Tips and facts about sleep - The Sleep Health Foundation

Useful Links

Healthy Sleep - The Harvard Medical School

Self Help Groups

Latest News

  • Alcohol and Sleep

    19th Jan 15

    Having a drink before bedtime might make you fall asleep a little faster. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research.

    Building upon earlier research, Christian Nicholas and his colleagues at the University of Melbourne found that alcohol just before sleep can lead to poorer quality slumber.

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  • Sleep: The unascertained necessity

    10th Dec 14

    “There is good evidence that sleep acts like a glue that holds memories together – that it’s important for memory consolidation, and the flip side, forgetting,” says Associate Professor Kurt Lushington, director of the Centre for Sleep Research at the University of South Australia.

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  • NHMRC Recipients

    24th Oct 14

    On 17 October 2014, the outcomes of several major National Health and Medical Research Council (NHMRC) of Australia funding schemes were announced. A total of 8 sleep and circadian related project grants were awarded.

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