Drink or two in the evening sets scene for nightmare sleep
7th Feb 13
While it is true that alcohol acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the rapid eye movement, or REM, phase. Prolonged use of alcohol can cause insomnia, sleep apnoea and snoring.
11th Jul 16
A journal for developing researchers who investigate the impact of lifestyle on the brain, the body and the planet.
7th Jun 16
Registration for Sleep DownUnder 2016 "Connections" is now available. Early bird registration closes 31 July 2016.
To be held 20-22 October 2016, at the Adelaide Convention Centre, the meeting promises to be the "Best Ever".
To view the registration brochure with full details of the programme to date CLICK HERE