Drink or two in the evening sets scene for nightmare sleep
7th Feb 13
While it is true that alcohol acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the rapid eye movement, or REM, phase. Prolonged use of alcohol can cause insomnia, sleep apnoea and snoring.
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Ensure children sleep: ban mobiles, say teachers
13th May 13
Teachers are warning parents to ensure their children get enough sleep to do well at school, as experts fear late-night use of mobiles and computers are interfering with results.
Following a study suggesting Australian year 4 students were the fifth most sleep-deprived of the 50 countries examined, the Australian Education Union is calling on parents to be more vigilant in ensuring kids do not miss out on much-needed rest.
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Female snoring is on the rise, with many sufferers seeking help
30th Apr 13
MELBOURNE sleep clinics have reported a surge in the number of women seeking help with snoring. Growing waistlines have been cited as a reason for the phenomenon, which is also linked to sleep apnoea.
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Are you a member of the 'sleep elite'?
17th Apr 13
THERE is a small number of Australians who can function on a tiny amount of sleep.
Margaret Thatcher accomplished many things as one of the UK’s longest-serving - and most divisive - prime ministers. But one of her universally appreciated qualities was her ability to get by in the top job on only four hours sleep each day, which researchers describe as a rare attribute.