Drink or two in the evening sets scene for nightmare sleep
7th Feb 13
While it is true that alcohol acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the rapid eye movement, or REM, phase. Prolonged use of alcohol can cause insomnia, sleep apnoea and snoring.
15th Jun 16
Congratulations to Nicole Lovato, who has been awarded a 2016 South Australian Tall Poppy Award!
7th Jun 16
Registration for Sleep DownUnder 2016 "Connections" is now available.
To be held 20-22 October 2016, at the Adelaide Convention Centre, the meeting promises to be the "Best Ever".
To view the registration brochure with full details of the programme to date CLICK HERE
2nd Jun 16
Congratulations to Bradley Edwards who was awarded the highly prestigious 2016 James B. Skatrud New Investigator Award.