Drink or two in the evening sets scene for nightmare sleep
7th Feb 13
While it is true that alcohol acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative, the rapid eye movement, or REM, phase. Prolonged use of alcohol can cause insomnia, sleep apnoea and snoring.
25th Nov 15
11th Nov 15
22nd Oct 15
More than $1.6million awarded to ASA researchers to investigate the link between sleep, dementia and cognitive impairment.