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4th Feb 13

Latest News

  • The maths to a healthy sleep and how to calculate what you need

    30th Mar 15

    According to a recent Sleep Health Foundation study, around 30 per cent of Australians complain of insufficient sleep on a daily or near-daily basis.

    Chair Professor David Hillman said a lack of sleep or too much of the wrong sort of sleep was causing the issue.

    "The big national problem is not enough sleep rather than too much, although there are exceptions to that," he told 702 ABC Sydney's Dominic Knight.

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  • Cognitive Strategies in the Treatment of Insomnia: Why and When?

    19th Mar 15

    Registration for the next ASA webinar is now open! The webinar will be presented by Dr Melissa Ree.

    For more information click here

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  • Drinking alcohol before going to sleep reduces chances of feeling rest

    17th Mar 15

    Although drinking alcohol before bed can induce drowsiness, it is proven to disrupt the quality of rest and have negative effects on brain function the next day, according to new research.

    Scientists say that, although drinking alcohol can act as a sedative, it can increase activity in the frontal section of the brain and hamper the chances of deep restorative sleep.

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