Insomnia & Sleep Health

Mission Statement

To act as a focus for those members of the ASA who have an interest in Insomnia and its treatment. Insomnia is a common and distressing difficulty in falling asleep, going back to sleep or waking too early.

 

Documents

 

Additional Information

General Information about Insomnia [link]

Circadian Rhythm Sleep Disorders [link]

Delayed Sleep Phase Syndrome [link]

Health Professionals Information [link]

Latest News

  • Lack of sleep creates false memories

    25th Jul 14

    Next time you're arguing black and blue with someone who is assuring you you're wrong, consider how much sleep you've been getting.

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  • Interrupted Sleep Can Be As Harmful As No Sleep

    10th Jul 14

    A new study, published in the journal Sleep Medicine, explains why interrupted sleep can be as physically detrimental as no sleep at all.

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  • To cry or not to cry

    1st Jul 14

    Interesting sleep related information from associated professional group [Australian Psychological Society]. Dr Sarah Blunden reviews the current evidence and practice of managing behavioural sleep issues and crying in infants and discusses the pro/con of the available interventions.

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