Insomnia & Sleep Health
To act as a focus for those members of the ASA who have an interest in Insomnia and its treatment. Insomnia is a common and distressing difficulty in falling asleep, going back to sleep or waking too early.
Delayed Sleep Phase Syndrome [link]
25th Jul 14
Next time you're arguing black and blue with someone who is assuring you you're wrong, consider how much sleep you've been getting.
10th Jul 14
A new study, published in the journal Sleep Medicine, explains why interrupted sleep can be as physically detrimental as no sleep at all.
1st Jul 14
Interesting sleep related information from associated professional group [Australian Psychological Society]. Dr Sarah Blunden reviews the current evidence and practice of managing behavioural sleep issues and crying in infants and discusses the pro/con of the available interventions.